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Reflexology Theory and Practice I (to be continued)

posted on 3 January 2009 | posted in Self healing  | (0) Comments


Reflexology Theory and Practice I (to be continued) Several hypotheses have been put forward to explain the mechanism behind reflexology, although none have been supported by any substantial body of scientific evidence.

The nervous system hypothesis
According to one theory, a reflexologist can break up patterns of stress in other parts of the body through the 7200 nerves in the feet by applying “technique”:
“Pressure applied to the feet generates a signal through the peripheral nervous system. From there it enters the central nervous system where it is processed in various parts of the brain. It is then relayed to the internal organs to allocate the necessary adjustments in fuel and oxygen. Finally a response is fashioned that is sent on to the motor system. This message is fed forward to adjust the body's tone or overall tension level. Theoretically, if applied properly, the tone will reset itself to a lower operating tempo. A lower operating tempo means a lessening of stress and less wear and tear on the body's systems.”

The Qi hypothesis
Another proposed theory is that the body contains an energy field, invisible life force, or Qi. While this theory lacks basis in scientific fact, it has been suggested that when this “life force” is blocked or imbalanced at a point in the body, illness in the organs of that area may result. However, stimulation of the corresponding points on the feet, hands or ears can unblock and increase the flow of vital energy to various unhealthy parts of the body and promote healing.

Similarly, blockages of this life force (in the organs of the body) are reflected through the feet, hands and ears in the form of lumps or crystals. A therapist will feel these imperfections and massage directly onto the lump or crystals to dissipate the blockage.

Other hypotheses
Some other proposed explanations include the release of endorphins (natural pain killers in the body, stimulation of nerve circuits in the body ("cutaneo-organ reflexes"), promotion of lymphatic flow or the dissolving of uric acid crystals.

How to massage reflexology areas of feet
To have better time management in daily life, we better to have some tools to help people doing exercise while they are working at home or at office. The Reflexology Massaging Sandals are enchased with natural stones and magnets on the sole of the sandals. They are able to massage your acupuncture points and reflexology areas of your feet while you are walking with these sandals. These sandals are available in our online shop. Please go to “health and beauty”, “massage tools” in the left hand side manual of this website, then you will find out all the information about the massaging sandals.
 

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